Below are MBCT-related handouts and guided meditations for download by participants enrolled in a research study
Good posture is the foundation for your meditation practice!
Let the beauty we love be what we do
Some Poetry and Art to augment practice
You have questions about the science of mindfulness - Click here for more info on the science of mindfulness and meditation
MBCT guided meditations
10-min Breath Meditation from UCSD - Christy Cassisa
15-Min Seated Meditation by Lois Howland
spotlight of awareness - 24 min
This meditation encourages you to slow down and pay careful attention as it moves in different ways - 23 min
This meditation helps stabilize attention - 21 min
Meditation for stabilizing attention (mindful breathing) - 16 min
May you be happy. May you be healthy. May you be free of suffering.
Instructor: Diane Yeo - 9 min
Awareness of Objects Arising and Passing
Instructor: Tara Brach - 21 min