WELCOME

Below are MBCT-related handouts and guided meditations for download by participants enrolled in a research study

Handouts

Posture

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Good posture is the foundation for your meditation practice!

Mindfulness Course Guidelines

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Let the beauty we love be what we do

Poetry

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Some Poetry and Art to augment practice

Mindfulness Research

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You have questions about the science of mindfulness - Click here for more info on the science of mindfulness and meditation

GUIDED MEDITATIONS

MBCT guided meditations

10-min breath meditation

10-min Breath Meditation from UCSD - Christy Cassisa

15-min seated meditation

15-Min Seated Meditation by Lois Howland

20 min body scan with alan Goldstein

More guided meditations

Body Scan

spotlight of awareness - 24 min

spotlight of awareness - 24 min

Mindful Movement

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This meditation encourages you to slow down and pay careful attention as it moves in different ways - 23 min

Sitting Meditation (Breath)

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This meditation helps stabilize attention - 21 min

Sitting Meditation 2

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Meditation for stabilizing attention (mindful breathing) - 16 min

Metta (Loving Kindness)

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May you be happy. May you be healthy. May you be free of suffering.

Instructor: Diane Yeo - 9 min

Open Awareness Meditation

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Awareness of Objects Arising and Passing

Instructor: Tara Brach - 21 min 

About THE OSHER CENTER FOR INTEGRATIVE MEDICINE