educational initiatives at the Osher Center

MINDFULNESS TRAINING AT VANDERBILT

osher center for integrative medicine, OCIM, mindfulness

Mindfulness: Classes We Offer

At the Osher Center for Integrative Medicine, our instructors offer several types of mindfulness classes. You can register for a class online or contact us at (615) 343-1554.

  • Mindfulness-Based Cognitive Therapy (MBCT). A group-based treatment, originally developed for preventing depressive relapse, combines the practice of mindfulness meditation with the tools of cognitive therapy and modes of inquiry. This evidence-based therapy is designed to help you cope with persistent depression, mood disorders or emotional distress and help break the cycle of negative thoughts that can trigger depression.
  • Mindfulness-Based Stress Reduction (MBSR). An evidence-based intervention used to increase awareness of your thoughts, body and emotions. MBSR uses mindfulness-based meditation and gentle movement to teach you how to use innate resources and abilities to respond more effectively to stress, pain, and illness through present-moment awareness, emotional balance and acceptance.
  • Mindfulness Monday Drop-In. This 45-minute class is focused on a guided mindfulness sitting practice with optional mindful movement practices. During each session, our mindfulness instructors include time for questions and answers. This free class is open to the public every Monday from 5:45-6:30 p.m. There is no need to reserve your spot in the class – just walk in and join us. We encourage you to check our Osher class website every Monday for possible cancellations due to inclement weather or illness.
  • Mindfulness skills. A training that teaches the fundamental skills of mindfulness for beginners or for people who want to deepen their skills. In this class, you will try a variety of mindfulness practices. You will also discover habits or thoughts that lead to persistent negative and unhealthy life patterns.
  • Daylong silent retreats. We design these retreats to cultivate the sense of moment-to-moment presence and nurture the fundamental qualities of mindfulness. Practices will include seated and walking meditations, guided yoga, loving-kindness meditation and mindful eating. The day concludes by easing out of silence with dyad and group discussion.

LOCATION
Osher Center for Integrative Medicine at Vanderbilt
3401 West End Ave., Suite 380 (3rd floor)
Nashville, TN 37203
(615) 343-1554
Map and directions

Mindfulness Professional skills development

vanderbilt health, contemplative neurosciences, mind-brain-body, integrative health

Mindfulness Teacher Training

This 50-hour training is designed for those who have experienced the transformative beauty of mindfulness practice in their own lives and wish to bring it into their work with others. There will be an emphasis on continuing to develop one’s own practice as we learn how to skillfully and compassionately guide others and to develop a well-rounded understanding of the contemporary field, research findings and historical origins. This program will be a benefit to people who are new to facilitating mindfulness practices as well as those who have already been using it in their work and seek structured mentorship and the richness of a learning community. There will be a day-long meeting once a month for six months, along with mentoring in small groups once monthly via a computer or in-person. A certificate of completion will be offered. Classes will meet on Fridays from 9:00 a.m. to 5:00 p.m. on the following dates: August 23rd, September 13th , October 4th, October 25th, November 15th and December 6th . 


Questions or for more information call Program Coordinator, Diane Sussman at 615-343-1170 or email diane.sussman@vumc.org 


CME and APA CEU credits are pending. 

Fee $1200.00 $240.00 deposit $960.00 due 1 week prior to class starting. 


Course is facilitated by: Michelle Foote-Pearce, DMIN, MSN, MA, LPC-MHSP, RN Director of Mindfulness Programs and Outreach, David Vago, PhD, Research Director for the Osher Center and Associate Professor in Physical Medicine and Rehabilitation, Linda Manning, PhD and Assistant Professor of Psychiatry, Paloma Cain, MA Insight LA, Mindfulness Training Facilitator and Landrew Sevel, Ph.D., Assistant Professor of Physical Medicine & Rehabilitation

mindfulness in nashville

Mindful Nashville

mindful nashville

Mindful Nashville is a collaborative of individuals and organizations committed to providing programs and events that help members of the Nashville community grow in their practice of mindfulness, develop community, and nurture their overall well being.  

They welcome all races, religions, countries of origin, ages, sexual orientations, genders, and abilities.

Find out more

One Dharma Nashville

one dharma nashville

One Dharma’s mission is to ensure that the practice of meditation and the joy of awakening are accessible to all who seek it.. One Dharma Nashville is an integrative Buddhist meditation and study group founded in 2006 by meditation teacher Lisa Ernst, who wished to offer a contemporary sangha that also maintains roots in Buddha’s teachings and practices.


Find out more

Mindful Therapy Nashville

image4




Led by Patrick M. Nitch, M.Ed., LPC-MHSP, Mindful Therapy Nashville is a psychotherapy clinic integrating Mindfulness, Cognitive Behavior Therapy (CBT), and Dialectical Behavior Therapy (DBT). Mindful Therapy Nashville provides a healing space to practice the art of non-judgmental awareness and acceptance of the present moment as it is, while also developing tools of change to find freedom from patterns and cycles of suffering. 



Find out more

Nashville Mindfulness

image5

Andrew Chapman has been engaged in teaching and facilitating mindfulness groups in Nashville over the past several years. Both his personal and professional work have been supported through intensive training and educational curriculums related to mindfulness-based stress reduction, dialectical behavioral therapy, and Buddhist practice, as well as through his work as a master's level social worker and addictions and mental health counselor.


Find out more
image6




Founded by Bella Herring, the Mindful School of Nashville is an outside provider of Mindfulness Practices, teachings, and support for schools, businesses, families, and individuals alike.


Find out more

Mindfulness for Teachers/Educators

mindfulness in education - nashville



A program part of the Metro Nashville Public Schools Employee and Family Health Care initiative and in partnership with the Osher Center for Integrative Medicine, mindfulness-based stress reduction (MBSR) courses are offered regularly.  


Find out more

Mindful Mondays at the Osher Center

image7

Come sit in on a free community class at the Osher Center

Find out more

Music of the Heart Nashville

image8

Music of the Heart Sangha is a cooperative sangha that practices in the tradition of Zen Master Thich Nhat Hanh

Find out more

Wild Heart Sangha

image9

A non-profit organization committed to creating and supporting communities of people interested in integrating the Buddha's teachings into their everyday lives. 

Find out more

Shambhala - Nashville

image10

We are a community of meditators who are exploring our own basic goodness through meditation and studying the dharma. Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. 

Find out more

Nashville Zen Center

image11

The Nashville Zen Center (Bringing NoThing to Nashville Since 1982) was founded in 1982 by people interested in Zen Buddhist practice. Like each of us, our Center has no fixed Self, and has evolved and undergone many changes over the years. Currently, we offer Zen practice in the Soto tradition (Japanese), in the lineage of Zengaku Soyu Matsuoka, Roshi. Most sessions are led by students of Taiun Michael Elliston, Roshi, Abbot of the Atlanta Soto Zen Center and head of the Silent Thunder Order of Soto Zen practice. 

Find out more

Display their FAQs

image12

#mindful615 is a website where you can learn about mindfulness related events, programs, communities and individuals in Nashville. 

Find out more